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Welcome to This Anxiety Life. I have, like most of you, dealt with anxiety my entire life. Along the way I have learned many ways to cope with it as well as the differences between the different types of anxiety there are. I hope to not only provide you with words of encouragement but, possibly, a little help or education along the way. With that being said; strap in folks and lets get started…

 

*** DISCLAIMER*** I am NOT a professional nor should any article posted be taken as gospel. These are only a generalized articles to help inform, if you feel that you need help then you should seek out a professional.